"Whatever we are waiting for- peace of mind, contentment, grace...it will surely come to us, but only when we are ready to receive it with an open and grateful heart."

Sarah Ban Breathnach

In Harp to Heart Healing Meditation Classes, you will learn meditation techniques that are easily accessible and can be successfully incorporated into even the busiest lifestyle. Most stresses in our lives are generally the result of our minds replaying events that have already happened or speculating events that haven’t even happened yet! However, even if you have struggled to learn meditation, the simple, yet powerful meditation techniques I invite you to explore, will help you to easily remain in the present moment, naturally achieve a blissful state of stillness and magnify the beautiful radiance of your inner light.

In addition to life-changing meditation techniques, you will also be gifted with the amazing benefits of a powerful, meditation process called Creative Journaling that is similar to The Creative Journal Method developed by Dr. Lucia Capacchione, a pioneer in the field of creativity and healing. In this meditation process, no special prerequisites are necessary, except a willingness to know and love yourself. Creative Journaling can bring many positive changes to all areas of your life; it helps you to become empowered, balance the left and right hemispheres of your brain, honour the wisdom of your inner world and discover regenerative forces to enable you to truly move forward in your life. Creative Journaling is also endorsed by others such as, Louise Hay, Joan Borysenko, Gerald Jampolsky, Bernie Siegal and Melody Beattie.

What makes Harp to Heart Healing special is of course the Healing Meditation to the sounds of the Celtic Harp. The harp has been an instrument of healing for centuries. In the bible, the shepherd, David was asked to play his harp for King Saul to soothe him of his rages and despair. Even the Greek philosopher, Pythagoras developed theories about the effect of the harp upon the nervous system stating: ”Music heals!” Constructed in the shape of a heart, it is called the ‘doorway between the worlds’ as its evocative sounds invite you to journey within and be forever transformed...

All Harp to Heart Healing Meditation Classes are conducted in beautiful, sacred spaces that enhance the meditative experience. Great care is taken to cater for your comfort and any special needs.

If you are ready to positively transform your life, you are welcome to contact me to arrange a time for an Individual Class or book into my regular Monthly Meditation Classes. You may also contact me to facilitate a Meditation Class for your workplace, school or special group.